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How to Sit on an Exercise Ball Chair

When you first get your Exercise Ball Chair you may feel inclined to toss out your expensive traditional desk chair.  Don’t do it.

Your body will need to get used to this new chair. The best way to break yourself in with using a new exercise ball chair is to do it gradually.

Sitting on this type of a chair will be different and you want to introduce your body to it in steps. But it won’t take long.

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The first day sit on for ½ hour. The next day go for an hour. A good rule of thumb is to add an hour each day. Soon, in about a week your, body will be well accustomed to its new seating arrangement and be able to sit in the chair for a whole day. Then it will be time to trash (or donate to your favorite charity!) the old, traditional desk chair.

sitting in an exercise ball chairMake sure your ball chair is always properly inflated. Instructions from the manufacturer that come with each chair will instruct on proper levels of inflation and how to test for that.

If the particular chair you have didn’t come with an air pump, getting one would be a good idea.

You will want to sit with both feet flat on the floor and knees bent at little more than 90 degrees. Your thighs should slope down slightly.

At first you will feel the urge to bounce a little bit—go ahead and indulge yourself. Just don’t get to crazy. Some people do feel that having the ability to bounce very slightly has a therapeutic benefit.

Try as much as you can not to rely too much on the back rest for support. The more you lean back against the back rest, the less benefits you will realize. But just know that the back rest is always there for when you need it.

To be in proper balance your body will naturally understand that it needs to sit up straight with good posture. You will find that your weight will not be in proper alignment if you slouch and sitting on the chair will be more difficult. Just sit up straight and you will be fine.

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If you have had recent back problems or back surgery, it probably is a good idea to consult a physician before sitting in this type of a chair for long periods of time. But if you are the type of person that suffers from occasional aches and pains in the back, this type of an office chair can help overcome those problems by strengthening your core and helping your spine to sit in a more proper alignment.

When you are not sitting in the exercise ball chair the actual ball portion can be easily removed and used to assist with a whole assortment of exercises that can provide even further fitness benefits.

Now get to it and start enjoying all the healthy benefits your body will soon be experiencing with your new exercise ball chair. Don’t be afraid to share your experiences with your friends and co- workers.

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